PBA Training Videos
More Videos, Photos, and PBA insights can be found on RunnerSpace and ​Flotrack
Cierra Hughes
Active Warmup Series, Hurdle Drill Series, and Dynamics Series.
Chloe Berlioux
Yoga Flexibility Series
Cierra Hughes
Plyometrics, Running Drills, and Ladder Series
Chloe Berlioux
Dynamic Warmup Series
Cierra Hughes
FULL Speed and Agility Session
Paige Barnes
Core Workout
LinhChi Lai
Strength Dynamic Series
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Dillon Lookout
Hurdle Dynamic Series
Elrine Goosen
Hurdle Drills
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DeAndre Martin
Drive Phase and Starting Blocks
Speed Clinic at Arkansas University
with Coach Travis Geopfert
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DeAndre Martin
Westmoore HS - Class of 2014
Speed Clinic at Arkansas University
with Coach Travis Geopfert
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High Jump Approach
with Boo Schexnayder
How to Long Jump
with Boo Schexnayder
PBA in OKC - 2012 1st Practice
Walking Lunges with Arm Swings, 3-in-1, Standing Cycles, Rotary Runs, Drive Phase, 150m Build ups with Form-Focus, etc...
HSprint Drills
A-March, A-Skip, Rotary Run
With Doug Case - Arkansas University
High Jump Curve
with Boo Schexnayder
Long Jump 4 Phases
Approach or "Run-Up"
Take Off
Flight
Landing
PBA in OKC - 2012 2nd Practice
KDynamics, Running Drills, Hurdle Drils, 150's, 300's, Block Starts, 400m Hurdle Pace work, etc...
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High Jump Approach Work
With Travis Geopfert - Arkansas University
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High Jump Flight
with Boo Schexnayder
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Long Jump Finishes
"Hitch" and Hang "Sail"​
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